Farzana Doctor MSW, RSW

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The 4-7-8 Breathing Technique

Posted on July 8, 2015 by Farzana Doctor

Many of my clients find this technique helpful for anxiety reduction and insomnia. Here’s a demonstration.

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This entry was posted in Emotions, mind and tagged 4-7-8 breath, Dr. Weil by Farzana Doctor. Bookmark the permalink.
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