PEACE: a 5 step mindfulness technique to reduce emotional intensity March 31, 2016Emotions, mind, psychotherapy, trauma5 step mindfulness, PEACE breathing, videoFarzana Doctor I’ve taught this technique for calming to many clients and thought I’d record it here for those who need a refresher. Share this:Share Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on X (Opens in new window) X Share on Tumblr (Opens in new window) Tumblr