UPDATED June 2023: Hello! I currently do not have availability in my practice but feel free to contact me as this changes from time to time. Note that I only provide video/telephone therapy. Please review my “Psychotherapy” page before contacting me, in order to see if we might be a good fit. If you would like a referral, here is a list of colleagues you may want to contact:
Tara Brach is one of my favourite speakers/teachers on mindfulness. I often listen to her podcasts while cooking or as I relax before bed. This one is about how the brain “flips its lid” when we are triggered or reactive, and how we can learn to slow down, come down and respond more mindfully. She’s smart and kinda funny too.
For most of us, our smart phones are like second brains. Why not use them to help us calm? Here is a list of apps to help with anxiety, PTSD and finding acupressure points and AA meetings. Many of them are free.