Dealing with Emotional Difficulty July 14, 2014Emotionsemotions, mindfulness, overwhelmed, RAIN, Tara BrachFarzana Doctor Feeling emotionally overwhelmed? Tara Brach offers a 4-step approach to responding to our experiences mindfully. Share this:Share Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on X (Opens in new window) X Share on Tumblr (Opens in new window) Tumblr