PEACE: a 5 step mindfulness technique to reduce emotional intensity March 31, 2016Emotions, mind, psychotherapy, trauma5 step mindfulness, PEACE breathing, videoFarzana Doctor I’ve taught this technique for calming to many clients and thought I’d record it here for those who need a refresher. Share this:Share Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Click to share on Facebook (Opens in new window) Facebook Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on X (Opens in new window) X Click to share on Tumblr (Opens in new window) Tumblr