Farzana Doctor MSW, RSW

Psychotherapy and Consulting

Main menu

Skip to content
  • Home
  • Contact Me
  • Fees
  • Hypnotherapy
  • Psychotherapy
  • Workshops and Training

Tag Archives: video

PEACE: a 5 step mindfulness technique to reduce emotional intensity

Posted on March 31, 2016 by farzanadoctor@rogers.com

I’ve taught this technique for calming to many clients and thought I’d record it here for those who need a refresher.

Share this:

  • Share
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Posted in Emotions, mind, psychotherapy, trauma | Tagged 5 step mindfulness, PEACE breathing, video

Recent Posts

  • Availability and Referrals
  • What to do when your amygdala hijacks you
  • Relationships Are Hard, But Why: a talk by Stan Tatkin
  • Bird feeders, purpose and love
  • PEACE: a 5 step mindfulness technique to reduce emotional intensity

Recent Comments

  • Asim on Dealing with Emotional Difficulty

Archives

  • December 2016
  • October 2016
  • September 2016
  • August 2016
  • March 2016
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014

Categories

  • attachment
  • brain
  • Emotions
  • mind
  • oppression
  • polyamoury
  • psychotherapy
  • racism
  • relationships
  • sexuality
  • trauma

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: Duster by Automattic.