On loving more intelligently

Here’s Sue Johnson on loving more intelligently. What I find compelling about her talk is this: loss of connection triggers feelings of threat–of being rejected or abandoned. And she says we have no control over these feelings because we are hard wired to need connection. We do, however, have control over what we do with those feelings, and how we communicate them to our loved ones. Watch and see what you think:


Why Canadians need Vitamin D

Greyer days are here and it’s time for most Canadians to begin thinking about their Vitamin D levels. The lack of sunshine is associated with Vitamin D deficiency, which can cause a range of health problems, including low mood.