{"id":66,"date":"2014-08-12T13:20:42","date_gmt":"2014-08-12T13:20:42","guid":{"rendered":"https:\/\/farzanadoctorpsychotherapy.com\/?p=66"},"modified":"2014-08-12T13:20:42","modified_gmt":"2014-08-12T13:20:42","slug":"take-a-break","status":"publish","type":"post","link":"https:\/\/farzanadoctorpsychotherapy.com\/?p=66","title":{"rendered":"Take a Break"},"content":{"rendered":"<p>Most of us have trouble unplugging from e-mail and social media when not at work. Perhaps we feel a great deal of internal and external pressure to remain accessible to colleagues, bosses, customers and clients. <a href=\"http:\/\/www.nytimes.com\/2014\/08\/10\/opinion\/sunday\/hit-the-reset-button-in-your-brain.html?_r=0\" target=\"_blank\">This article by Daniel Levitin<\/a> explains why our brains need breaks and how to take them so that we can rest and be more productive too.<\/p>\n<p>And this is a good time to mention that I&#8217;ll be on vacation from August 25-September 8. I&#8217;ve set a goal to (mostly) unplug. Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have trouble unplugging from e-mail and social media when not at work. Perhaps we feel a great deal of internal and external pressure to remain accessible to colleagues, bosses, customers and clients. This article by Daniel Levitin &hellip; <a href=\"https:\/\/farzanadoctorpsychotherapy.com\/?p=66\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38],"tags":[67,42,41,40],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-mind","tag-brain","tag-breaks","tag-daniel-levitan","tag-vacation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4OZI7-14","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":1,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/67"}],"wp:attachment":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}