{"id":57,"date":"2014-07-21T20:13:25","date_gmt":"2014-07-21T20:13:25","guid":{"rendered":"https:\/\/farzanadoctorpsychotherapy.com\/?p=57"},"modified":"2014-07-21T20:14:32","modified_gmt":"2014-07-21T20:14:32","slug":"why-trying-something-new-is-good-for-you","status":"publish","type":"post","link":"https:\/\/farzanadoctorpsychotherapy.com\/?p=57","title":{"rendered":"Why Trying Something New is Good For You"},"content":{"rendered":"<p>Most therapists love to assign homework that encourages clients to try a new habit, thought, stance or process. I&#8217;m no exception. The reason is neuroplasticity. When we do\u00a0something new (over and over), our brains change.<\/p>\n<p><a href=\"http:\/\/iframewidth=560height=315src=\/\/www.youtube.com\/embed\/ELpfYCZa87gframeborder=0allowfullscreen\/iframe\">http:\/\/<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ELpfYCZa87g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most therapists love to assign homework that encourages clients to try a new habit, thought, stance or process. I&#8217;m no exception. The reason is neuroplasticity. When we do\u00a0something new (over and over), our brains change. http:\/\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,34],"tags":[35],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-psychotherapy","tag-neuroplasticity"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4OZI7-V","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":3,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}