{"id":36,"date":"2014-07-14T12:33:25","date_gmt":"2014-07-14T12:33:25","guid":{"rendered":"https:\/\/farzanadoctorpsychotherapy.com\/?p=36"},"modified":"2014-07-14T12:33:50","modified_gmt":"2014-07-14T12:33:50","slug":"dealing-with-emotional-difficulty","status":"publish","type":"post","link":"https:\/\/farzanadoctorpsychotherapy.com\/?p=36","title":{"rendered":"Dealing with Emotional Difficulty"},"content":{"rendered":"<p>Feeling emotionally overwhelmed? Tara Brach offers a <a href=\"http:\/\/www.mindful.org\/mindful-magazine\/tara-brach-rain-mindfulness-practice\" target=\"_blank\">4-step approach<\/a>\u00a0to responding to our experiences mindfully.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling emotionally overwhelmed? Tara Brach offers a 4-step approach\u00a0to responding to our experiences mindfully.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[25,23,26,24,22],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-emotions","tag-mindfulness","tag-overwhelmed","tag-rain","tag-tara-brach"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4OZI7-A","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}