{"id":128,"date":"2015-04-03T13:33:03","date_gmt":"2015-04-03T13:33:03","guid":{"rendered":"https:\/\/farzanadoctorpsychotherapy.com\/?p=128"},"modified":"2015-04-03T13:35:01","modified_gmt":"2015-04-03T13:35:01","slug":"apps-for-wellness","status":"publish","type":"post","link":"https:\/\/farzanadoctorpsychotherapy.com\/?p=128","title":{"rendered":"Apps for wellness"},"content":{"rendered":"<p>For most of us, our smart phones are like second brains. Why not use them to help us calm? <a href=\"http:\/\/www.buzzfeed.com\/ariannarebolini\/amazing-apps-for-anyone-living-with-anxiety?utm_term=4ldqpia&amp;utm_source=feedly&amp;utm_medium=webfeeds#.ujWJ1G9ko\" target=\"_blank\">Here is a list of apps<\/a> to help with anxiety, PTSD and finding acupressure points and AA meetings. Many of them are free.<a href=\"https:\/\/farzanadoctorpsychotherapy.com\/wp-content\/uploads\/2015\/04\/smartphone.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-129 size-full\" src=\"https:\/\/farzanadoctorpsychotherapy.com\/wp-content\/uploads\/2015\/04\/smartphone.jpg\" alt=\"smartphone\" width=\"225\" height=\"225\" srcset=\"https:\/\/farzanadoctorpsychotherapy.com\/wp-content\/uploads\/2015\/04\/smartphone.jpg 225w, https:\/\/farzanadoctorpsychotherapy.com\/wp-content\/uploads\/2015\/04\/smartphone-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For most of us, our smart phones are like second brains. Why not use them to help us calm? Here is a list of apps to help with anxiety, PTSD and finding acupressure points and AA meetings. Many of them are free.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[39,1,34,29],"tags":[62],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-brain","category-uncategorized","category-psychotherapy","category-trauma","tag-apps"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4OZI7-24","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":3,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farzanadoctorpsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}